Ayurvedic Vata Tea is inspired by Ayurveda, a philosophical system developed in India 5,000 years ago to accomplish, through the balance of mind, body and spirit, our holistic well-being. It is said that an imbalance in one of our three biological identities, or Doshas (Vata, Kapha or Pitta), disrupts the body’s flow of energy and can even lead to diseases.
A Vata Dosha imbalance can make you feel nervous, anxious and unable to concentrate. A few sips of Ayurvedic Vata Tea can be your ally, especially during periods of intense spiritual work, as they contribute to achieving peace of mind and relaxation of the body.
It is ideal when you feel:
A mixture of Licorice, Cinnamon, Ginger and Cardamom gives this tea a sweet taste and helps restore Vata Dosha to a balanced state. This process is extremely important for a healthy life, without stress.
Licorice: It works as a soothing agent and helps calm the mind and body.
Dried ginger: Helps in digestion, nausea, loss of appetite and the common cold.
Cardamom: Useful in the treatment of digestive problems such as bloating, heartburn and constipation.
Cinnamon: Helps lower blood sugar levels and reduce risk factors for heart conditions.
Use fresh water.
Boil the water.
Use 1 teaspoon per cup.
Wait for 3-5 minutes or more, depending on how strong you want your tea. But be careful; the more you wait, the bitter your tea.
You can add honey for extra sweetness. Adding milk is not suggested.
To keep it fresh, store your tea in a cool and dry place.
Maximum recommended consumption: 3 times a day.
If you are pregnant, breast-feeding, or taking medication, it is advisable to consult your doctor before consumption.
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